Important Information about Calories In Honey

Honey; there is a sweetener that has been around since the Stone Age, but recently has almost never out of the news.

First it was announced that after six decades of so-called Sugar Puffs, now called murmurs cereals Honey Monster - apparently to avoid the negative connotations of the word "sugar".

When news came that sell honey jam in the first Waitrose supermarket, a trend attributed to the perception that healthy honey has been exceeded. Market research firm Mintel estimates that honey sales reached staggering £ 112 million last year.

After writing a book on leave, I'm not a fan of sugar. Diets rich in sugar wreck our children's teeth, increase waist and ruins our skin, it also changed our mood and even our sleep patterns.

It was widely believed that honey is better for us, but is it really? The short answer is, as because of it is made of 55 percent fructose (fruit sugar), honey beneficial food for our bodies like eating sugar. And this is why.

Honey is still sugar

Refined sugar (sucrose) has been treated in the body of the table with insulin, which is produced by the pancreas. Honey is about 55 percent fructose; fruit sugar is converted by the liver. Although the chemical differences, our bodies still react honey react as much refined sugar - with peak blood sugar levels and it is stimulates the pancreas to produce insulin, which stores body fat and body weight leads. When consumed in excess, fructose products that contribute to obesity, heart disease and liver disease, such as products with sugar. Other studies have shown mineral fructose drains your body.

It is high in calories

Honey is also rich in calories - more than table sugar. A teaspoon of honey contains about 22 calories per teaspoon of commercial sugar about 16 calories. Many people are sugar, honey traded found in yogurt costly, herbal tea and honey imagination is superior to other sugars. "Whenever people think that something is low-fat, eat more," said Ian Marber.

MINERALS small IT

"Companies use the word" honey "instead of saying something that is" soft "because it has an implied health benefit, says Ian Marber.

While raw uncooked varieties of honey - agriculture and health food stores - contains vitamins and trace elements; niacin, riboflavin, thiamine and vitamin B6, which represent about two percent of the total amount of honey.

Many big brand honey and other "natural" sweeteners treated in supermarkets - is heated and filtered - to get rid of pollen and natural bacteria in raw varieties. But also eliminating vitamins and minerals.

Bad for the teeth ...

Dr. Joe Bansal London Clinic smile said: "Last month, a study by the British Medical to find one in eight children suffer from tooth decay aged three years and warned that the so-called" arrogant sugar '- nuts, smoothies, honey and others - even cause tooth decay and cavities.

And your skin ...

Dr. Mica angel, young Waterhouse aesthetic medicine clinics in London said glucose, fructose and honey collagen breakdown carbohydrates - such as sugars. "The benefits of honey contain some extra vitamins will not help to repair the damage to your collagen.

You do not

Sugar (white refined sugar or honey) has no nutritional value. NHS says sugar can be safely added to 10 percent of daily calories (or 12 ½ c 50 g per day for women and 70 g TSP or 17½ per day for men).

But earlier this year I spoke cardiologist Dr Aseem Malhotra, who is also director of the science of action on sugar, the campaign body to reduce the sugar in our diets, which says that the World Health Organization Health recommends limiting added sugars (including honey) to six teaspoons per day ,

Calories in Sugar for Health

Children, shows the adult rate of increase, such as high blood pressure and high triglycerides. And they, as such type 2 diabetes and fatty liver disease, to get the disease was not known to the children. So, why there is this happening?

Too many calories, too little - everyone, this is based on the assumption that it is a result of the epidemic of obesity. Children and adults, they are sick, you have fat. Since "Calories are calories", in general, it is assumed that the cause of unspecified food

I learned the role of sugar in the contribution of many years to chronic disease, my research group at the research universities of California San Francisco, was announced just to challenge journal obesity in this assumption. Calories If you come from sugar, has not the same thing.

Diabetes is increasing faster than obesity

Cause of the highest rate of such type 2 diabetes, such as health problems, that people are not as simple as eating too many calories it is clear.

World-diabetes, while increasing by 4% annually, obesity has increased by 1% in the year all over the world. If diabetes was more than a subset of obesity, how do you explain his rapid rise?

Other countries, (for example, India, Pakistan, China) while not in obese diabetes, and, in some countries, (Iceland, Mongolia, Micronesia) is a non-diabetic obese. 12 percent of Chinese people have diabetes, but obesity rate is much lower. The United States is a fat nation on the planet, our prevalence of diabetes is 9.3%.

In the United States, 80 percent of the obese population even metabolically disease (these are diabetes, high blood pressure, which means that you have a disease, such as lipid disorders, and heart disease), not the 20 percent. Conversely, 40% of the normal population will have the weight of the metabolic syndrome.

People of normal weight, if the way they are linked to obesity and have these conditions? In fact, we now Obesity is not an indicator, it knows that it is the cause of these diseases.

Epidemiological studies, as cardiovascular disease, found a correlation between the additional condition of sugar consumption and health. So, what you will be able to cut the excess sugar in the diet to reverse the metabolic syndrome?

What happens when you stop the supply of children with sugar?

The Group has studied 43 children of obesity and metabolic syndrome and the UCSF Africa and Latin Americans in the period of 10 days. Through eating at home - and lipids of insulin and glucose and blood levels of other markers of disease, such as free fatty acids and lactic acid - we began the evaluation of their metabolic state.

In the next nine days, each of the child, ate a meal to individual orders. They are to provide the same number of calories and protein and fat than the habitual residence regime, it has catered the meal. We, the proportion of the same carbohydrates, had a sugar substitute starch. Big difference: This special regime it was not a sugar. This, their diet means that you do not have a cane and fructose syrup. Children, consume foods such as other natural foods to include such fruits and natural sugar. These foods, so reducing the absorption of glucose, do not affect the body as well as the addition of sugar and has the fibers.

Chicken teriyaki to us. We turkey sausage. This was to place the sweetened yogurt. We've cooked chips. Our donut. We muffin. We simply gave the unhealthy sugar processed foods that have been added. Each child received a ladder to take home, its weight, this is if you were in decline, they ate more. Then, they were examined again.

Children, but lost the weight by eating the same number of calories, was improved all aspects of the health of your metabolism. Sugar cut from added 10 days of the diet, blood pressure, triglycerides, low-density lipoprotein (LDL or "bad" cholesterol), all improved insulin sensitivity and glucose tolerance. Just without sugar food processing food, children - and, they do not give just lush green and tofu, I remember.

Further studies, which if it works in adults, and advantages, are needed to determine whether short or long term to.

Sugar is like alcohol

This study, calorie not a calorie, sugar shows that it is an important contribution to the metabolic syndrome, unrelated to calories and weight gain. Sugar was added was eliminated, it will improve the health of metabolism.

Sugar can not be the only contributing to chronic disease, but it is the easiest to avoid much. Children, it will be able to improve the health of its metabolism - even while eating processed foods - only for the discharge of sugar. If you they eat real food, can you imagine how it would be much more healthy?

Pessimist says: "For thousands of years, but with us being together, sugar is a natural sugar, sugar, food, and how can food is toxic is ..? "
Sugar provides energy for yourself, here. In this sense, it is like a sugar alcohol. And rather than calories, and nutrition. There is no biochemical reaction is not need it. In high doses, alcohol can raise the liver.

Same as sugar. Fructose, fudge molecule, since there is no what biochemical reactions that require it, you will not be able to burn the energy of power, contains the calories. In excess, it can be mentioned the liver, such as alcohol. Since the place you have to get the alcohol, is this, it makes sense? Fermentation of sugar.

Too much sugar, diabetes, heart disease, cause of fatty liver disease and tooth decay. Excessively when it is consumed, it is a toxin. And it is addictive - just like alcohol. That's why children get sick alcohol - type 2 diabetes and fatty liver of the disease - without alcohol. However, our research, which suggests that there is likely to be changed 10 days - if we chose.